Tag: nap
SubscribeAn afternoon nap markedly boosts the brain’s learning capacity
February 22, 2010:
If you see a student dozing in the library or a co-worker catching 40 winks in her cubicle, don’t roll your eyes. New research from UC Berkeley shows that an hour’s nap can dramatically boost and restore your brainpower. Indeed, the findings suggest that a biphasic sleep schedule not only refreshes the mind, but can make you smarter.
